Setting achievable fitness goals can help get stay on track and give you something tangible to strive for. Whether it's tracking daily steps or taking on a new workout routine, having clear objectives can help make the process of reaching your health and fitness objectives much easier. To get started, here are 8 SMART goals that you can put into action right now:

Overview of SMART Fitness Goals:

SMART fitness goals can help you make the most of your health and fitness journey. To start, make sure that each of your fitness goals are:

Setting specific fitness goals encourages focus by outlining exactly what you want to achieve; it ensures that your objectives are clear and focused rather than merely vague ideas. Take the time to pinpoint what you want to achieve; increase strength, lose weight or improve stamina, for example. Then, set milestones and plan mini-goals to help keep you aiming higher. By defining precisely what success looks like in advance, it's easier to measure progress toward attaining achievable results.

Make sure that your fitness goals are measurable so that you can easily track progress over time. Assigning objectives in terms of time frames allows you to measure success and make adjustments when needed. For example, instead of setting a goal to “run more”, measure your progress by aiming to increase speed or distance for a certain number of miles each week. 

Of course, be realistic when setting goals for yourself - if it seems too unachievable or overly ambitious, you may need to adjust it a bit or break it down into smaller achievable steps. Also, make sure your goals fit with other lifestyle objectives or values so that they are personally relevant to you. 

Finally, SMART fitness goals should include a timeline. Marking out how long it will take you to reach a goal better enables tracking progress and performance.     

With SMART fitness goals in place, you have an action plan that puts you on the right track to reaching your desired health outcomes!

8 SMART Goals You Can Put Into Action Right Now

1. Set a goal to workout 3 times per week

Setting a goal to workout three times per week will help you get into the habit of working out, and it will also help improve your overall fitness level. An exercise routine can form the foundation of amazing health results, helping you establish a winning habit that will benefit your life and fitness journey in the long term. Plus, you’ll feel good after each workout since regular exercise increases metabolism, helps manage stress, and improves muscle performance.

2. Set a goal to run or walk 1 mile every day

Walking or running at least 1 mile a day is an excellent way to boost circulation and give your heart the exercise it needs. Regular physical activity such as this can help prevent heart disease and other chronic conditions. And if you're looking to burn calories, a daily run could make all the difference. In addition to improving cardiovascular health, jogging or rapid walking is beneficial for mental clarity and focus, as it increases endorphins, the hormones that make us feel good! Make an effort to find 15 minutes in your day to get out and move around.

3. Set a goal to do 100 push-ups 

Doing 100 push-ups may seem like a lot, but it is achievable if you break it down into smaller goals. For example, you could aim to do 10 sets of 10 push-ups every day. This is a great goal for those looking to build upper body strength. 

4. Set a goal to hold a plank for 2 minutes

Holding plank is an excellent core-strengthening exercise that everyone should be doing regularly. If you can’t hold a plank for 2 minutes, start with 30 seconds and work your way up.

5. Set a goal to do 50 squats every day

Squats are one of the best exercises that you can do for your lower body. They help to strengthen your legs and they also help tone your butt and thighs. Doing 50 squats daily is an excellent way to improve your lower body strength and fitness level.

6. Set a goal to eat healthy meals 5 days per week

When it comes to improving your health, diet and physical activity are the cornerstones of sustainable growth and lasting well-being. Nutritious foods provide the fuel our bodies need to perform at optimal levels, physically and mentally.

7. Set a goal to drink 8 glasses of water per day

Staying hydrated is crucial for maintaining good health and reaching your fitness goals. Keeping your fluids up is essential to establishing a strong, healthy foundation. Drinking an adequate amount of water helps the body to perform optimally, yielding improved energy levels and fluidity of motion. If you set a goal to drink 8 glasses of water every day, you will be sure to stay hydrated and feel your best. 

8. Set a goal to track your progress

One of the best ways to stay motivated and reach your fitness goals is by tracking your progress along the way. You can track your progress in many different ways, such as using a fitness tracker, writing in a journal, or taking progress photos. This not only serves as a visible reminder of what accomplishments you have made so far, but may also help jog your memory for that extra drive to hold onto positive momentum during the process.

Having a fitness goal is the first step to creating healthy habits and achieving overall wellness. Taking that goal and breaking it down into SMART goals can help ensure you stay on the track to success.

You now have 8 SMART fitness goals to get started with that are achievable, measurable, and time-bound. Reward yourself for incremental successes along the way and make sure that each goal is achievable at a reasonable pace.