As a fitness coach, I've dedicated my career to helping people achieve their fitness goals. But recently, my perspective on women's health has deepened in a very personal
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Kettlebells vs Dumbbells – Which is Right For You?
As a gym-goer, you understand the importance of using the most effective and efficient types of equipment to help you meet your health and fitness goals. While dumbbells
Does Flexibility Prevent Injury?
I wanted to share my thoughts on this topic because I've had a number of my physical training clients ask me: does flexibility prevent injury? The short answer?
The 4 Principles of Effective Strength Training
There are four basic principles of strength training that are valuable concepts for designing and implementing effective strength and conditioning training programs.These synergistic principles help individuals develop a
5 Important Strength Training Benefits for Women
Strength training can help women live healthier, more active lives. It’s an essential component of a well-rounded fitness program. In fact, aside from recovery, strength training is the most