Featured postMotivational Interviewing for Fitness Goals + AI PromptMotivation isn’t a mystical force that shows up on command. As a personal trainer and fitness coach, I see it all the time ... Read More Motivational Interviewing for Fitness Goals + AI Prompt
Alexa McKenzieJune 30, 2025 How to Keep Your Workout Motivation High and Stay CommittedMotivation is one of the most common challenges in fitness. I think
Alexa McKenzieAugust 20, 2023 Monday Motivation: Fitness Quotes To Inspire YouWelcome to Monday morning! It's a new day, the fresh start of
Alexa McKenzieMarch 7, 2023 The Emotional Cycle of Creating Change, 5 StagesWhen it comes to our health and fitness, we know that if
