You've spent long enough shrinking. It's time to rise.

Discipline is not a punishment — it’s a portal to freedom. Training isn’t about shrinking yourself; it’s about rising, rebuilding, and remembering who you are.

Through intentional strength work, mindset shifts, and a raw, soulful approach to movement, I'll help you find agency, confidence, and resilience — on your own terms.


This is strength with a soul.


Welcome to the climb.


Let's Get Started!

1:1 Fitness Coaching

Whether you are brand new to strength and conditioning, or a seasoned athlete looking to refine your technique, I offer in-person and virtual private training sessions.

Custom Fitness Plans

I offer custom programming in a convenient app-based format. This format is encouraged for those who have an intermediate to advanced understanding of training techniques. 

Group Training

Coming Soon!

About Alexa McKenzie

Alexa is an ACE Certified Personal Trainer and also holds fitness certifications in:

  • Conjugate Tactical Training
  • Kettlebell Training
  • TRX Suspension Training

July 2, 2025

June 30, 2025

June 14, 2025

May 29, 2025

May 1, 2025

August 31, 2024

July 16, 2024

February 4, 2024

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