Why is a fitness consultation important?

A fitness consultation is a smart way to jump-start your fitness journey. It’s a great opportunity to meet with a professional fitness coach and discuss your fitness goals, lifestyle habits, and any other factors that will play an important role in achieving them.

Through this initial meeting, we’ll build a fitness plan tailored to you and ensure you have the proper guidance and accountability needed for success. Plus, we can determine which activities motivate you so that each workout is something you look forward to doing! With the right fitness consultation, you’ll maximize your time spent in the gym so that you will succeed in achieving results.

I would love to talk with you!  

During our personal fitness training consultation, we will discuss your fitness history, current lifestyle and habits, diet, and any specific goals or concerns you may have. We will also go over your health status, including any injuries or limitations that may affect your training.

Your 1:1 fitness consultation will include a movement assessment to evaluate mobility, flexibility, stability, and overall quality of movement. This will help in developing an individualized exercise program that maximizes results and minimizes the risk of injury. Components of the movement assessment include:

• Joint mobility and range of motion
• Posture and flexibility evaluation
• Stability assessment
• Movement pattern evaluation

From there, we can develop a personalized plan that takes into account your unique needs and objectives. Ultimately, our goal is to work together to create a sustainable plan that helps you achieve your fitness goals in a safe and effective manner.

Let’s get started!